🧪 Nutrition Facts
- Calories 45.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 209.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Vegetarian Chik'n Chunks is a very low-calorie food at 45.2 calories per serving (1 Serving (43.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 6.0g per serving (54.5% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Textured Soy Flour, Water for Hydration, Contains 2% or Less of Sugar, Maltodextrin, Yeast Extract, Potassium Chloride, Salt, Onion Powder, Corn Starch, Garlic Powder, Natural Flavor, Spices.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetarian Chik'n Chunks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetarian Chik'n Chunks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.2 kcal | 2.3% |
| Sodium | 209.8 mg | 9% |
| Total Carbohydrate | 5.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetarian Chik'n Chunks accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.2 calories in Vegetarian Chik'n Chunks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Chopping Wood | 6.9 min |
Find more information on calories burned doing popular exercises.
