Calories in Baby Spinach Topped with Organic Mozzarella, Aged Cheese, Baby Spinach and Cherry Tomatoes Organic Authentic Italian Thin Crust Pizza, Baby Spinach

📏 Serving Size: 1 Serving (186.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 379.4
  • Total Fat 12.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 20.5 mg
  • Sodium 740.3 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 47.0 g
  • Dietary Fiber 6.0 g
  • Sugars 5.0 g
  • Protein 18.0 g
Vitamins & Minerals
  • Vitamin A 749.6 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 200.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.8 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 379.4 calories per serving (1 Serving (186.0g)), Baby Spinach Topped with Organic Mozzarella, Aged Cheese, Baby Spinach and Cherry Tomatoes Organic Authentic Italian Thin Crust Pizza, Baby Spinach is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (51.1% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ✅ High Fiber ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Organic Wheat Flour, Water, Organic Mozzarella Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Tomato Puree, Organic Baby Spinach, Organic Cherry Tomatoes, Organic Aged Cheese (organic Milk, Salt, Microbial Rennet, Starter Culture), Organic Sunflower Seed Oil, Organic Extra Virgin Olive Oil, Salt, Organic Sourdough (organic Wheat Flour, Water, Amylase, Dough Conditioner: Ascorbic Acid), Organic Durum Wheat Semolina, Yeast, Organic Basil, Organic Oregano.

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Baby Spinach Topped with Organic Mozzarella, Aged Cheese, Baby Spinach and Cherry Tomatoes Organic Authentic Italian Thin Crust Pizza, Baby Spinach — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Baby Spinach Topped with Organic Mozzarella, Aged Cheese, Baby Spinach and Cherry Tomatoes Organic Authentic Italian Thin Crust Pizza, Baby Spinach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories379.4 kcal19%
Total Fat12.0 g15%
Saturated Fat6.0 g30%
Cholesterol20.5 mg7%
Sodium740.3 mg32% ⚠️
Total Carbohydrate47.0 g17%
Dietary Fiber6.0 g21% ✅
Protein18.0 g36% ✅
Calcium200.9 mg15%
Iron1.8 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Baby Spinach Topped with Organic Mozzarella, Aged Cheese, Baby Spinach and Cherry Tomatoes Organic Authentic Italian Thin Crust Pizza, Baby Spinach accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.

Fat 29.3%
Carbs 51.1%
Protein 19.6%
Fat 29.3% Carbs 51.1% Protein 19.6%

🏃 Exercise Burn Time

How long would it take to burn off the 379.4 calories in Baby Spinach Topped with Organic Mozzarella, Aged Cheese, Baby Spinach and Cherry Tomatoes Organic Authentic Italian Thin Crust Pizza, Baby Spinach? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 28.7 min
Walking: 17 minutes per mile 65.5 min
Cycling (Low Intensity) 41.5 min
HIIT 35.1 min
Hiking 58.6 min

Find more information on calories burned doing popular exercises.

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