🧪 Nutrition Facts
- Calories 30.0
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Italiano Parmesan Chicken Smoked Snack Sticks, Italiano Parmesan Chicken is a very low-calorie food at 30.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (64% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Mozzarella Cheese (low Moisture Part Skim Mozzarella Cheese [ Part-Skim Milk, Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid and Sorbic Acid Powdered Cellulose, Potassium Sorbate and Natamycin], Parmesan Cheese, Salt, Encapsulated Citric Acid, Dehydrated Tomato, Dehydrated Garlic, Sugar, Corn Starch, Spices, Natural Flavoring, Autolyzed Yeast, Dehydrated Onion, Natural Hickory Smoke Flavoring, Sodium Nitrite, Stuffed in Beef Collagen Casings.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrite, Natamycin
Flavour Enhancers: Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Italiano Parmesan Chicken Smoked Snack Sticks, Italiano Parmesan Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 85.0 mg | 4% |
| Protein | 4.0 g | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italiano Parmesan Chicken Smoked Snack Sticks, Italiano Parmesan Chicken accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Italiano Parmesan Chicken Smoked Snack Sticks, Italiano Parmesan Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Table Tennis (Ping Pong) | 5.5 min |
Find more information on calories burned doing popular exercises.
