Calories in Strudel Lace, Apple Caramel

With 245.7 calories per serving (1 Serving (85.0g)), Strudel Lace, Apple Caramel is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (52.8% of calories), of which 9.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dough: Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Ascorbic Acid (added as a Dough Conditioner), Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Shortening (palm Oil with Beta Carotene {color}), Sugar, Salt, Vital Wheat Gluten, Fd&c Yellow #5 and #6. Apple: Apple (prepared with Sodium Sulfite and Calcium Chloride), Water, Sugar, Modified Corn Starch, Contains 2% or Less of the Following: Lemon Juice, Cinnamon, Citric Acid, Potassium Sorbate (preservative), Caramel (corn Syrup, Sweetened Condensed Milk {milk, Skim Milk, Sugar}, Water, Sugar, Palm Oil, Modified Food Starch, Trisodium Citrate, Natural and Artificial Flavors, Mono and Diglycerides, Salt, Potassium Sorbate and Tartaric Acid), Gellan Gum, Salt, Nutmeg.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Strudel Lace, Apple Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Strudel Lace, Apple Caramel accounts for 12.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.8% of the calories.

How long would it take to burn off the 245.7 calories in Strudel Lace, Apple Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.