🧪 Nutrition Facts
- Calories 511.5
- Total Fat 24.0 g
- Saturated Fat 7.0 g
- Cholesterol 51.5 mg
- Sodium 1490.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 5.2 g
- Sugars 12.0 g
- Protein 21.0 g
- Vitamin A 1251.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 511.5 calories per serving (1 Serving (368.0g)), Italian Sausage Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 42.2% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1490.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (durum Semolina, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sauce Base (tomatoes, Sauteed Onions, Carrot Puree, Extra Virgin Olive and Sunflower Oils, Salt, Garlic, Basil, Sugar, Pepper, Citric Acid), Italian Sausage (pork, Water, Salt, Spices, Corn Syrup Solids, Flavorings, Bha, Bht, Citric Acid), Onions, Green Peppers, Red Peppers, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Extra Virgin Olive Oil, Garlic (with Water, Citric Acid), Salt, Sugar, Pepper, Dried Basil, Dried Oregano, Dried Parsley.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Italian Sausage Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 511.5 kcal | 25.6% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 51.5 mg | 17% |
| Sodium | 1490.4 mg | 65% ⚠️ |
| Total Carbohydrate | 53.0 g | 19% |
| Dietary Fiber | 5.2 g | 18% ✅ |
| Protein | 21.0 g | 42% ✅ |
| Vitamin C | 60.0 mg | 67% |
| Calcium | 150.9 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Italian Sausage Pasta accounts for 25.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 511.5 calories in Italian Sausage Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.7 min |
| Walking: 17 minutes per mile | 88.3 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.4 min |
| Basketball: Game | 47.1 min |
Find more information on calories burned doing popular exercises.
