Calories in White Bean Chicken Chili with Dark Light Chicken Meat

With 191.1 calories per serving (1 Serving (245.0g)), White Bean Chicken Chili with Dark Light Chicken Meat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (44.2% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 830.6mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Cooked Navy Beans, Dark Chicken Meat, Roasted Onions, Tomato Puree (water, Tomato Paste), White Chicken Meat, Green Peppers, Jalapeno Peppers, Contains Less than 2% of: Chicken Fat, Modified Corn Starch, Roasted Corn, Roasted Poblano Chili Peppers, Poblano Peppers, White Corn Masa, Salt, Garlic, Yeast Extract, Cilantro, Spices, Lime Juice Concentrate, Modified Rice Starch, Flavoring, Soy Protein Concentrate, Sodium Phosphate, Soy Protein Isolate, Smoked Paprika, Chicken Stock, Dehydrated Chicken, Nisin Preparation, Dehydrated Garlic.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of White Bean Chicken Chili with Dark Light Chicken Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Bean Chicken Chili with Dark Light Chicken Meat accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.2% of the calories.

How long would it take to burn off the 191.1 calories in White Bean Chicken Chili with Dark Light Chicken Meat? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.