🧪 Nutrition Facts
- Calories 250.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 289.7 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.0 g
- Sugars 21.0 g
- Protein 11.0 g
- Vitamin A 1249.8 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.4 mg
- Vitamin C 42.0 mg
- Vitamin D 32.0 IU
- Vitamin E 0.0 mg
- Calcium 250.2 mg
- Copper 0.2 mg
- Folate 80.2 µg
- Iron 2.7 mg
- Magnesium 59.8 mg
- Manganese 0.7 mg
- Niacin 3.0 mg
- Pantothenic Acid 1.5 mg
- Phosphorus 150.3 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (68.0g)), Peanut Butter Crunch Energy Bars with Rolled Oats, Peanut Butter Crunch with Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (60.8% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 250.2mg of calcium (19% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Protein Blend (soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt], Soy Flour), Date Paste, Organic Cane Syrup, Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Peanuts, Organic Peanut Butter (ground Organic Peanuts), Natural Flavors, Roasted Soy Bits, Organic Rolled Oats, Caramel, Organic Flax Lignans, Psyllium, Organic Oat Fiber, Sea Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacin, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Sodium Selenite, Manganese Sulphate, Chromium Chloride, Ascorbic Acid, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Peanut Butter Crunch Energy Bars with Rolled Oats, Peanut Butter Crunch with Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin C | 42.0 mg | 47% |
| Vitamin D | 32.0 IU | 4% |
| Calcium | 250.2 mg | 19% |
| Iron | 2.7 mg | 15% |
| Potassium | 289.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peanut Butter Crunch Energy Bars with Rolled Oats, Peanut Butter Crunch with Rolled Oats accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Peanut Butter Crunch Energy Bars with Rolled Oats, Peanut Butter Crunch with Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Shadowboxing | 25.8 min |
Find more information on calories burned doing popular exercises.
