Calories in White Chocolate Macadamia Nut Energy Bars with Rolled Oats, White Chocolate Macadamia Nut with Rolled Oats

With 250.2 calories per serving (1 Serving (68.0g)), White Chocolate Macadamia Nut Energy Bars with Rolled Oats, White Chocolate Macadamia Nut with Rolled Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (61.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Brown Rice Syrup, Protein Blend (soy Rice Crisps [isolated Soy Protein, Rice Flour, Salt], Soy Flour), Date Paste, White Chocolate (cane Sugar, Cocoa Butter, Whole Milk Powder, Whey Powder, Sunflower Lecithin, Natural Flavor), Organic Toasted Oats (organic Whole Grain Oats, Organic Evaporated Cane Sugar, Mixed Tocopherols), Organic Cane Syrup, Organic Soy Butter (organic Roasted Dehulled Ground Soybeans, Organic Soybean Oil, Salt), Macadamia Nuts, Psyllium, Organic Rolled Oats, Roasted Soy Bits, Natural Flavors, Organic Flax Lignans, Organic Oat Fiber, Caramel, Sea Salt. Vitamin Mineral Blend: Tricalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid, Vitamin E Acetate, Vitamin a Palmitate, Ferric Orthophosphate, Niacin, Biotin, Calcium Pantothenate, Zinc Oxide, Copper Gluconate, Vitamin B12, Sodium Selenite, Manganese Sulphate, Pyridoxine Hydrochloride, Vitamin K1, Chromium Chloride, Riboflavin, Vitamin D3, Thiamine Hydrochloride, Folic Acid, Potassium Iodide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of White Chocolate Macadamia Nut Energy Bars with Rolled Oats, White Chocolate Macadamia Nut with Rolled Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

White Chocolate Macadamia Nut Energy Bars with Rolled Oats, White Chocolate Macadamia Nut with Rolled Oats accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

How long would it take to burn off the 250.2 calories in White Chocolate Macadamia Nut Energy Bars with Rolled Oats, White Chocolate Macadamia Nut with Rolled Oats? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.