Calories in Sausage, Egg & Cheese Pretzel Flatbread

With 280.0 calories per serving (1 Serving (112.0g)), Sausage, Egg & Cheese Pretzel Flatbread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 56.6% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 740.3mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Fully Cooked Pork Sausage Patty: Pork, Seasoning (salt, Whey Protein Concentrate, Spices, Corn Syrup Solids, Dextrose, Caramel Color, Bha, Propyl Gallate, Citric Acid). Egg Patty: Whole Eggs, Whey, Nonfat Milk, Soybean Oil, Contains 2% or Less of: Salt, Sodium Lactate, Xanthan Gum, Natural and Artificial Butter Flavor (partially Hydrogenated Soybean and Cottonseed Oils, Flavor, Medium Chain Triglycerides), Citric Acid, Nisin Preparation, White Pepper. Pretzel Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cellulose, Sugar, Contains 2% or Less of: Corn Sugar, Wheat Gluten, Soybean Oil, Dough Conditioners (monoglycerides, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Cultured Wheat Starch, Citric Acid, Xanthan Gum, Calcium Sulfate, Sodium Hydroxide. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage, Egg & Cheese Pretzel Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Egg & Cheese Pretzel Flatbread accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.6% of the calories.

How long would it take to burn off the 280.0 calories in Sausage, Egg & Cheese Pretzel Flatbread? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.