🧪 Nutrition Facts
- Calories 140.4
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 590.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pretzel Flatbread Sandwiches contains 140.4 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (50.2% of calories).
📝 Ingredients
Egg White Patty: Egg Whites, Modified Food Starch, Soybean Oil, Salt, Carrageenan, Egg Flavor (medium Chain Triglycerides, Natural and Artificial Flavors), Soy Lecithin (release Agent). Pretzel Flat Bread: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Cellulose, Sugar, Contains 2% or Less of: Corn Sugar, Wheat Gluten, Soybean Oil, Dough Conditioners (monoglycerides, Ascorbic Acid), Salt, Calcium Propionate (preservative), Vinegar, Cultured Wheat Starch, Citric Acid, Xanthan Gum, Calcium Sulfate, Sodium Hydroxide. Fully Cooked Canadian Bacon: Bacon Cured with Water, Sugar, Salt, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Flavoring, Sodium Diacetate, Sodium Nitrite. Pasteurized Process American Cheese: Milk, Water, Cheese Culture, Salt, Sodium Citrate, Cream, Sodium Pyrophosphate, Sodium Phosphate, Sorbic Acid (preservative), Citric Acid, Enzymes, Color Added, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite, Calcium Propionate, Sodium Diacetate
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Pretzel Flatbread Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.4 kcal | 7% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 590.4 mg | 26% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pretzel Flatbread Sandwiches accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.4 calories in Pretzel Flatbread Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.4 min |
| HIIT | 13.0 min |
| Rowing | 19.0 min |
Find more information on calories burned doing popular exercises.
