Calories in Chicken Parmesan Sandwich

At 480.6 calories per serving (1 Serving (193.0g)), Chicken Parmesan Sandwich is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (45.6% of calories), of which 9.0g are sugars. One thing to note: a single serving contains 939.9mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bun: Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Contains 2% or Less of: Yeast (yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (preservative), Monoglycerides with Ascorbic Acid and Citric Acid (antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Parmesan Breaded Chicken Breast Patty with Rib Meat: Chicken Breast with Rib Meat, Water, Contains 2% or Less of: Sodium Phosphates, Salt. Battered and Breaded with: Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Natural Flavors, Dextrose, Romano Cheese-Type Powder (romano Cheese, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Salt), Contains 2% or Less of: Spices, Dried Whey, Dried Parsley, Paprika Extract (color), Soybean Oil, Annatto Extract (color), Parmesan Cheese-Type Powder (parmesan Cheese, Cultured Nonfat Milk, Partially Hydrogenated Soybean Oil, Whey, Sodium Citrate, Natural Flavor, Salt), Spice Extract, Sodium Phosphates, Sodium Bicarbonate, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate). Breading Set in Vegetable Oil. Marinara Sauce: Tomato Puree, Water, Tomato Paste, Sugar, Soybean Oil, Gelatin, Olive Oil, Salt, Pizza Seasoning (dextrose, Minced Onion, Lactose, Paprika, Romano Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Dehydrated Garlic, Dehydrated Onion, Spices, Chili Pepper, Malic Acid, Spice Extractives [paprika], Xanthan Gum), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Lemon Juice (water, Lemon Juice Concentrate), Garlic Powder, Oregano, Basil, Spices, Onion Powder. Low-Moisture Part-Skim Mozzarella: Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Sorbic Acid (preservative), Enzymes, Soy Lecithin (non-Sticking Agent).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken Parmesan Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken Parmesan Sandwich accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.6% of the calories.

How long would it take to burn off the 480.6 calories in Chicken Parmesan Sandwich? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.