Calories in Mega Chicken Club on Brioche

At 390.0 calories per serving (1 Serving (196.0g)), Mega Chicken Club on Brioche is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (44.8% of calories). One thing to note: a single serving contains 1240.7mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Brioche Bun: Wheat Flour, Water, Eggs, Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Contains 2% or Less of the Following: Honey, Invert Sugar, Soybean Oil, Yeast, Salt, Corn Syrup, Wheat Starch, Dough Conditioners (mono & Diglycerides, Soy Lecithin, Ascorbic Acid), Artificial Color (beta Carotene), Vitamin a Palmitate, Sodium Benzoate and Calcium Propionate (preservatives), Natural & Artificial Flavor, Unsalted Butter, Malted Barley Flour, Corn Flour, Spices (turmeric and Paprika), Calcium Sulfate. Fully Cooked Chicken Breast: Chicken Breast, Water, Salt, Sodium Phosphate. Chipotle & Tomato Gourmet Spreadable Cheese: Cultured Pasteurized Milk & Cream, Salsa (tomatoes, Tomato Puree (water, Tomato Paste), Red and Green Bell Peppers, Onions, Jalapeno Peppers, Green Chiles, Salt, Dried Chipotle Chiles, Garlic, Spices, Distilled Vinegar, Carrots, Celery), Dairy Product Solids, Locust Bean and Guar Gums (stabilizers), Sorbic Acid (to Protect Flavor). Fully Cooked Smoked Ham: Cured with Water, Salt, Sugar, Sodium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mega Chicken Club on Brioche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mega Chicken Club on Brioche accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.

How long would it take to burn off the 390.0 calories in Mega Chicken Club on Brioche? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.