Calories in Crispy Bar, Peanut Butter Choclate

At 400.4 calories per serving (1 Serving (85.0g)), Crispy Bar, Peanut Butter Choclate is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 58.0g per serving (56.2% of calories), with a good 3.0g of dietary fiber. It contains 5.4mg of iron (30% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Peanut Butter [roasted Peanuts, Sugar, Hydrogenated Vegetable Oil (rapeseed and Cottonseed), Salt], Chocolate Icing [sugar, Partially Kernel Oil, Cocoa Powder, Chocolate Liquor, Cocoa Powder Processed with Alkali, Reduced Mineral Whey Powder, Soy Lecithin, Salt, Artificial Flavor], Crisped Rice [rice, Sugar, Corn Syrup, Salt, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Vitamin a Palmitate, Vitamin C, Vitamin D, Iron, Zinc], Corn Syrup, High Fructose Corn Syrup, Sugar.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crispy Bar, Peanut Butter Choclate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crispy Bar, Peanut Butter Choclate accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.2% of the calories.

How long would it take to burn off the 400.4 calories in Crispy Bar, Peanut Butter Choclate? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.