🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 510.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.1 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 1000.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Wholesome & Fresh Veggie Chili Starter contains 59.8 calories per serving (1 Serving (122.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (69.6% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Great Northern Beans (prepared Great Northern Beans, Water, Salt), Chicken Stock (water, Dried Chicken Stock, Salt, Carrot Stock, Celery Stock, Gelatin, Onion Stock, Chicken Fat, Chicken, Chicken Skin, Tapioca Starch [native], Natural Flavor), Tomatoes (vine-Ripened Tomatoes, Calcium, Chloride, and Citric Acid), Onion, Roasted Anaheim Peppers, Roasted Poblano Peppers, Garlic, Red Bell Peppers (sweet Bell Peppers, Water, Citric Acid), Food Starch - Modified Cilantro, Salt, Canola Oil, Cumin, Lime Juice, Roasted Jalapeno Peppers, Sugar, Lactic Acid, Corriander.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wholesome & Fresh Veggie Chili Starter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wholesome & Fresh Veggie Chili Starter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wholesome & Fresh Veggie Chili Starter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 3.0 g | 6% |
| Vitamin C | 21.0 mg | 23% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wholesome & Fresh Veggie Chili Starter accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Wholesome & Fresh Veggie Chili Starter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 5 minutes per mile | 3.0 min |
Find more information on calories burned doing popular exercises.
