🧪 Nutrition Facts
- Calories 260.4
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 54.6 mg
- Sodium 670.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (140.0g)), Smoked Pulled Pork in Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.3% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Shoulder Butt, Apple Juice (filtered Water, Apple Juice Concentrate, Pear Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Potassium Citrate, Caramel Color. Brown Sugar (sugar, Molasses). Distilled White Vinegar, Salt (salt, Sodium Thiosulfate, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate of Soda, Sodium Hydroxide). Fully Aged Peppers, Vinegar, Salt. Rubbed with: Brown Sugar (sugar, Molasses), Raw Sugar (turbinado Sugar), Sugar, Salt, Spices, Garlic, Onion, Starch, Citric Acid, Less than 2% Tricalcium Phosphate Added to Prevent Caking. Sauce: Ketchup (red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavor.) Brown Sugar, Vinegar, Water. Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor). Hickory Smoke Flavor, Molasses, Spice, Modified Food Starch, Salt, Caramel Coloring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Caramel Coloring
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Smoked Pulled Pork in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 670.6 mg | 29% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 13.0 g | 26% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 19.6 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Pulled Pork in Bbq Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Smoked Pulled Pork in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Rowing | 35.3 min |
Find more information on calories burned doing popular exercises.