Calories in Smoked Pulled Pork in Bbq Sauce

📏 Serving Size: 1 Serving (140.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 260.4
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 54.6 mg
  • Sodium 670.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 27.0 g
  • Dietary Fiber 0.0 g
  • Sugars 23.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 6.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 260.4 calories per serving (1 Serving (140.0g)), Smoked Pulled Pork in Bbq Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (40.3% of calories), of which 23.0g are sugars. One thing to note: a single serving contains 670.6mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pork Shoulder Butt, Apple Juice (filtered Water, Apple Juice Concentrate, Pear Concentrate, Natural Flavors, Ascorbic Acid (vitamin C), Potassium Citrate, Caramel Color. Brown Sugar (sugar, Molasses). Distilled White Vinegar, Salt (salt, Sodium Thiosulfate, Potassium Iodide, Sodium Bicarbonate, Yellow Prussiate of Soda, Sodium Hydroxide). Fully Aged Peppers, Vinegar, Salt. Rubbed with: Brown Sugar (sugar, Molasses), Raw Sugar (turbinado Sugar), Sugar, Salt, Spices, Garlic, Onion, Starch, Citric Acid, Less than 2% Tricalcium Phosphate Added to Prevent Caking. Sauce: Ketchup (red Ripe Tomatoes, Distilled Vinegar, High Fructose Corn Syrup, Corn Syrup, Salt, Onion Powder, Spice, Natural Flavor.) Brown Sugar, Vinegar, Water. Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor). Hickory Smoke Flavor, Molasses, Spice, Modified Food Starch, Salt, Caramel Coloring.

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Colours: Caramel Color, Caramel Coloring

Emulsifiers / Stabilisers: Modified Food Starch

Fortification / Enrichment Agents: Tricalcium Phosphate, Potassium Iodide, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Smoked Pulled Pork in Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories260.4 kcal13%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol54.6 mg18%
Sodium670.6 mg29% ⚠️
Total Carbohydrate27.0 g10%
Protein13.0 g26%
Vitamin C6.0 mg7%
Calcium19.6 mg2%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Smoked Pulled Pork in Bbq Sauce accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.3% of the calories.

Fat 40.3%
Carbs 40.3%
Protein 19.4%
Fat 40.3% Carbs 40.3% Protein 19.4%

🏃 Exercise Burn Time

How long would it take to burn off the 260.4 calories in Smoked Pulled Pork in Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.7 min
Walking: 17 minutes per mile 44.9 min
Cycling (Low Intensity) 28.5 min
HIIT 24.1 min
Rowing 35.3 min

Find more information on calories burned doing popular exercises.

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