🧪 Nutrition Facts
- Calories 111.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 31.1 mg
- Sodium 552.0 mg
- Potassium 100.7 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Organic Mussels in Olive Oil & Vinegar, Mussels contains 111.1 calories per serving (1 Serving (69.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (47.7% of calories), which supports muscle repair and satiety. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Certified Organic Mussels*, Extra Virgin Olive Oil*, Cider Vinegar*, Salt & Spices* (sweet Paprika, Nutmeg, Cinnamon, Garlic).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Mussels in Olive Oil & Vinegar, Mussels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Mussels in Olive Oil & Vinegar, Mussels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.1 kcal | 5.6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 31.1 mg | 10% |
| Sodium | 552.0 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 13.0 g | 26% |
| Iron | 3.0 mg | 17% |
| Potassium | 100.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Mussels in Olive Oil & Vinegar, Mussels accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.1 calories in Organic Mussels in Olive Oil & Vinegar, Mussels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Elliptical (Low Intensity) | 18.5 min |
Find more information on calories burned doing popular exercises.
