🧪 Nutrition Facts
- Calories 129.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 18.1 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Turkey Sweet Potato Cranberry and Pumpkin Seed Bar contains 129.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 34.9% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey, Organic Dried Cranberries (dried Organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Raw Pumpkin Seeds, Organic Virgin Coconut Oil, Sweet Potatoes, Water, Organic Black Pepper, Organic Thyme, Organic Coconut Sugar, Organic Rubbed Sage, Celery Powder, Sea Salt, Organic Garlic Powder, Organic Onion Powder, Organic Cinnamon, Lactic Acid (not from Milk) No Nitrites or Nitrates Added Except Those Naturally Occurring in Celery Juice Powder and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turkey Sweet Potato Cranberry and Pumpkin Seed Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Turkey Sweet Potato Cranberry and Pumpkin Seed Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 18.1 mg | 6% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Turkey Sweet Potato Cranberry and Pumpkin Seed Bar accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 34.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Turkey Sweet Potato Cranberry and Pumpkin Seed Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 6 minutes per mile | 7.7 min |
Find more information on calories burned doing popular exercises.
