🧪 Nutrition Facts
- Calories 210.6
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.2 mg
- Sodium 50.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 1.1 g
- Sugars 31.0 g
- Protein 4.0 g
- Vitamin A 50.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.6 calories per serving (180.0ml), La Gelateria Di Piazza Navona, Black Forest Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.4% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cherry Jam (cherries, Glucose Syrup, Sugar, Concentrated Lemon Juice, Pectin), Cream, Glucose Syrup, Sugar, Chocolate Shavings (sugar, Cocoa Paste, Cocoa Butter, Soy Lecithin), Cocoa Cookie Granules (wheat Flour, Sugar, Milk, Vegetable Oils (coconut. Sunflower, Olive), Cocoa), Skim Milk Powder, Butter, Chocolate (cocoa, Low Fat Cocoa, Cocoa Paste, Sugar, Semi-Candied Cherry (cherries, Sugar, Glucose-Fructose Syrup, Concentrated Lemon Juice), Low Fat Cocoa, Butter, Eggs*, Mono- and Diglycerides of Fatty Acids, Locust Bean Gum, Guar Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of La Gelateria Di Piazza Navona, Black Forest Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.6 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.2 mg | 11% |
| Sodium | 50.4 mg | 2% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.8 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
La Gelateria Di Piazza Navona, Black Forest Gelato accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.6 calories in La Gelateria Di Piazza Navona, Black Forest Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
