🧪 Nutrition Facts
- Calories 250.2
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 44.2 mg
- Sodium 270.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (184.0g)), Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (60.5% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
(boneless Chicken, Potato, Coconut Milk, Onion, Lime Juice, Corn Starch, Curry Powder [coriander, Cumin, Turmeric, Cardamon, Fenugreek, Fennel, Mustard, Cloves, Cayenne, Nutmeg,cinnamon] Salt, Black Pepper) (brown Rice, Millet, Sunflower Oil, Salt)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 44.2 mg | 15% |
| Sodium | 270.5 mg | 12% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 14.0 g | 28% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Global Village Cuisine, Swahili Curry Chicken W/ Millet Brown Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Jumping Rope | 19.5 min |
Find more information on calories burned doing popular exercises.
