Calories in Tiramisu Lady Finger Cookies Lightly Soaked in Coffee Syrup, Topped with Mascarpone Mousse and a Dusting of Cocoa Powder, Tiramisu

At 309.5 calories per serving (1 Serving (106.0g)), Tiramisu Lady Finger Cookies Lightly Soaked in Coffee Syrup, Topped with Mascarpone Mousse and a Dusting of Cocoa Powder, Tiramisu is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 57% of calories), including 10.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Heavy Cream (heavy Cream, Carrageenan, Mono- and Diglycerides), Sugar, Water, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums], Water, Whey Protein Concentrate, Modified Corn Starch, Salt, Cream, Lactic Acid, Milk, Potassium Sorbate, Xanthan Gum, Cheese Culture, Natural Flavor, Enzymes), Eggs, Enriched Cake Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Yolk, Sour Cream (cultured Cream, Corn Starch-Modified, Sodium Hosphate, Guar Gum, Triethyl Citrate), Mocha Paste (water, Dextrose, Natural and Artificial Flavor, Caramel Color, Espresso Extract, Xanthan Gum, Citric Acid, Sodium Benzoate), Vanilla, Gelatin, Coffee, Baking Powder (sodium Phosphate, Sodium Bicarbonate, Corn Starch, Calcium Sulphate, Calcium Phosphate), Sodium Bicarbonate, Cocoa Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tiramisu Lady Finger Cookies Lightly Soaked in Coffee Syrup, Topped with Mascarpone Mousse and a Dusting of Cocoa Powder, Tiramisu contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tiramisu Lady Finger Cookies Lightly Soaked in Coffee Syrup, Topped with Mascarpone Mousse and a Dusting of Cocoa Powder, Tiramisu accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.

How long would it take to burn off the 309.5 calories in Tiramisu Lady Finger Cookies Lightly Soaked in Coffee Syrup, Topped with Mascarpone Mousse and a Dusting of Cocoa Powder, Tiramisu? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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