Calories in Premium Assorted Chocolates, Dark

With 180.0 calories per serving (1 Serving (40.0g)), Premium Assorted Chocolates, Dark is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (53% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Dark Chocolate [chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin-Emulsifier, Natural and Artificial Vanilla Flavor], Sugar, Corn Syrup, Almonds, Coconut Oil, Contains Less than 2%: Partially Hydrogenated Vegetable Oil [palm Kernel, Soybean and Cottonseed Oils, Soy Lecithin, Citric Acid, Mono and Diglycerides], Brownie Center [wheat Flour, Sugar, Partially Hydrogenated Soybean/cottonseed Oils, Dutched Cocoa, High Fructose Corn Syrup, Glycerin, Dextrose, Salt, Corn Starch, Soy Lecithin], Chocolate Coating [sugar, Partially Hydrogenated Palm/palm Kernel Oils, Dutched Cocoa, Nonfat Dry Milk, Dried Whey, Soy Lecithin-Emulsifier, Salt, Artificial Flavor], Evaporated Milk [milk, Dipotassium Phosphate, Carrageenan, Vitamin D3], Pecans, Hazelnuts, Cocoa Butter, Chocolate Liquor, Milk Solids [cream, Milkfat, Whey Solids, Nonfat Dry Milk], Freeze Dried Raspberries, Salt, Coconut, Glycerin, Natural and Artificial Flavors, Lemon Peel, Invertase, Citric Acid, Dried Egg Whites, Coconut Oil, Red 40, Blue 1, Yellow 5 and 6.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Premium Assorted Chocolates, Dark contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Premium Assorted Chocolates, Dark accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.

How long would it take to burn off the 180.0 calories in Premium Assorted Chocolates, Dark? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.