🧪 Nutrition Facts
- Calories 169.9
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 10.3 mg
- Sodium 79.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (57.0g)), Italian Easter Bread, Anise is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.5% of calories).
📝 Ingredients
Unbleached High Gluten Flour(wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Milk, Walnuts, Dried Cherries, Raisins, Whole Eggs, Sugar, Unsalted Butter, Brandy, Natural Vanilla, Anise Oil, Anise Seed, Yeast, Salt. Frosting: Sugar, Corn Starch, Water, Natural Vanilla.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Easter Bread, Anise — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Easter Bread, Anise contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.3 mg | 3% |
| Sodium | 79.8 mg | 3% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Easter Bread, Anise accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Italian Easter Bread, Anise? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Kettebell Swings | 12.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Easter Bread, Anise
Is Italian Easter Bread, Anise good for weight loss?
At about 170 calories per serving with 24g of carbs and only 1g of fiber, this bread is fairly calorie-dense for its size. It's not an ideal choice if you're watching your weight, though a small portion could fit into a balanced diet.
Is Italian Easter Bread, Anise a good snack for kids?
Kids typically enjoy this festive bread thanks to its sweet flavors from the dried cherries, raisins, and frosting, along with the subtle licorice notes from the anise. The soft texture makes it easy for children to eat, though it's best served as an occasional treat rather than a regular snack.
Is Italian Easter Bread, Anise suitable for people with lactose intolerance?
This bread contains whole milk and butter, making it unsuitable for people with lactose intolerance unless they can tolerate small amounts.
Is Italian Easter Bread, Anise gluten-free?
No, this bread is not gluten-free. It's made with high gluten wheat flour as the primary ingredient.
What diets does Italian Easter Bread, Anise suit?
This bread works well for omnivorous diets and can fit into standard Western eating patterns. However, it's not suitable for gluten-free, vegan, or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
