🧪 Nutrition Facts
- Calories 100.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural 100% Whole Wheat Artisan Sandwich Bread contains 100.2 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (73.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Water, Honey, Cracked Wheat, Canola Oil Contains Less than 2% of Each of the Following: Defatted Toasted Wheat Germ, Salt, Dried Yeast, Cultured Wheat Starch, Wheat Flour, Calcium Sulfate, Sorbitan Monostearate, Enzymes, Citric Acid, Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural 100% Whole Wheat Artisan Sandwich Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural 100% Whole Wheat Artisan Sandwich Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.2 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 4.0 g | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural 100% Whole Wheat Artisan Sandwich Bread accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.2 calories in Natural 100% Whole Wheat Artisan Sandwich Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Cycling (High Intensity) | 6.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural 100% Whole Wheat Artisan Sandwich Bread
Is Natural 100% Whole Wheat Artisan Sandwich Bread good for weight loss?
This bread can fit into a weight loss plan when portions are controlled, since a single slice contains just over 100 calories with a decent fiber content to help you feel fuller longer. The 3g of fiber per slice is a meaningful contribution, especially paired with protein-rich toppings like cheese, eggs, or nut butters. Whole grain bread is generally more satisfying than refined white bread, which can help prevent overeating.
Is Natural 100% Whole Wheat Artisan Sandwich Bread a good snack for kids?
Yes, this is a good bread choice for kids. The mild honey sweetness appeals to younger palates, and the whole grain base provides fiber and iron without being too dense or heavy for their digestion.
Is Natural 100% Whole Wheat Artisan Sandwich Bread gluten-free?
No, this bread contains wheat flour and is not gluten-free. Multiple wheat ingredients—whole wheat flour, wheat germ, and wheat starch—make it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Natural 100% Whole Wheat Artisan Sandwich Bread suit?
Works well with most common diets including Mediterranean, balanced whole-food diets, and heart-healthy approaches. It's also suitable for vegetarian and vegan diets. Not appropriate for gluten-free or strict low-carb diets due to its 20g carbs per slice.
What does Natural 100% Whole Wheat Artisan Sandwich Bread pair well with for a balanced meal?
Pair with protein-rich spreads like natural peanut or almond butter, cream cheese, or lean deli meats to create a more balanced meal that slows down carbohydrate digestion. Adding vegetables like tomato, cucumber, or leafy greens boosts nutrition and fiber further.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
