🧪 Nutrition Facts
- Calories 220.8
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 0.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.8 calories per serving (1 Serving (40.0g)), Milk Chocolate Pralines with Whole Caramelized Hazelnuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 59.5% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Non-Hydrogenated Vegetable Fats (palm Kern Oil), Cocoa Buter, Whole Milk Powder, Whole Hazelnuts, Cocoa Liquor, Skimmed Milk Powder, Cocoa Powder, Milk Fats, Emulsifier: Soy Lecithin, Flavors: Vanilla and Hazelnuts.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Pralines with Whole Caramelized Hazelnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Pralines with Whole Caramelized Hazelnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.8 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 0.8 mg | 0% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Pralines with Whole Caramelized Hazelnuts accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.8 calories in Milk Chocolate Pralines with Whole Caramelized Hazelnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.5 min |
| Football | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Pralines with Whole Caramelized Hazelnuts
Is Milk Chocolate Pralines with Whole Caramelized Hazelnuts good for weight loss?
At 221 calories and 15g of fat per 40g serving, these pralines are calorie-dense and best enjoyed in moderation if you're watching your weight. The high sugar content (19g) and minimal fiber (1g) mean they won't keep you satisfied for long.
How might Milk Chocolate Pralines with Whole Caramelized Hazelnuts affect blood sugar?
With 19g of sugar and only 1g of fiber, these pralines will cause a quick spike in blood sugar. The rapid absorption means you may experience an energy crash afterward.
Is Milk Chocolate Pralines with Whole Caramelized Hazelnuts heart-healthy?
The 10g of saturated fat per serving is a concern for heart health, as it represents a significant portion of the recommended daily limit. Enjoying these occasionally rather than regularly would be the better approach.
Is Milk Chocolate Pralines with Whole Caramelized Hazelnuts suitable for people with lactose intolerance?
These pralines contain whole milk powder and milk fats, making them unsuitable for people with lactose intolerance.
What should I watch out for with Milk Chocolate Pralines with Whole Caramelized Hazelnuts?
The sugar content is very high at 19g per serving, and saturated fat makes up two-thirds of the total fat. If you have soy or tree nut allergies, avoid these entirely—they contain both soy lecithin and whole hazelnuts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
