🧪 Nutrition Facts
- Calories 9.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Annato, Achiote is a very low-calorie food at 9.0 calories per serving (1 Serving (1.8g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.0g, 100% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Annatto, Vegetable, Shortening, Salt and Condiment.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Annato, Achiote. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Annato, Achiote — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Annato, Achiote contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.0 kcal | 0.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 35.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Annato, Achiote accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.0 calories in Annato, Achiote? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.6 min |
| Cycling (Low Intensity) | 1.0 min |
| HIIT | 0.8 min |
| Swimming (Low Intensity) | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Annato, Achiote
Is Annato, Achiote good for weight loss?
Annato is essentially calorie-free at 9 calories per serving, making it neutral for weight loss goals. Since it's used as a coloring and flavoring agent in small quantities, it won't meaningfully impact your calorie intake either way.
Is Annato, Achiote a good snack for kids?
Annato itself isn't harmful to kids, but it's a condiment typically used for coloring rather than as a standalone food. Young children may not appreciate its bitter, earthy flavor on its own.
What diets does Annato, Achiote suit?
This works well for zero-carb, keto, and low-carb diets given its zero carbohydrate content. It's also suitable for most other eating patterns since it's primarily a seasoning used in minimal amounts.
What does Annato, Achiote pair well with for a balanced meal?
Annato pairs naturally with rice dishes, beans, and Latin American cuisine where it's traditionally used. It works well with chicken, fish, and vegetable-based meals to add color and subtle flavor.
How does Annato, Achiote fit into a balanced diet?
As a seasoning and food coloring, annato plays a minor supporting role in a balanced diet rather than a central one. Its negligible calories and nutrients mean it won't contribute meaningfully to your daily nutritional needs, but it adds flavor to foods without excess sodium or fat in typical serving sizes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
