🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 125.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pb&j Sandwich Cookies, Peanut Butter and Jelly contains 120.1 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.3% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Peanut Butter (roasted Peanuts, Dextrose, Hydrogenated Cottonseed Oil and Rapeseed Oil, Salt), Interesterified Soybean Oil, High Fructose Corn Syrup, Dextrose, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate), Natural and Artificial Flavor, Soy Lecithin, Cornstarch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pb&j Sandwich Cookies, Peanut Butter and Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pb&j Sandwich Cookies, Peanut Butter and Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 125.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pb&j Sandwich Cookies, Peanut Butter and Jelly accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Pb&j Sandwich Cookies, Peanut Butter and Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 22 minutes per mile | 26.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pb&j Sandwich Cookies, Peanut Butter and Jelly
Is Pb&j Sandwich Cookies, Peanut Butter and Jelly good for weight loss?
These cookies are quite calorie-dense for their small 29g serving size, with 120 calories and minimal protein to keep you satisfied. At 8g of sugar per cookie, they're not an ideal choice if you're watching your intake for weight loss.
Is Pb&j Sandwich Cookies, Peanut Butter and Jelly a good snack for kids?
Kids typically enjoy the familiar peanut butter and jelly flavor, and the small cookie size makes it a reasonable portion-controlled treat. Just keep in mind that each cookie contains 8g of sugar, so moderation is wise as part of a balanced diet.
Is Pb&j Sandwich Cookies, Peanut Butter and Jelly suitable for people with lactose intolerance?
You're good here—the ingredients don't contain any milk products, so these cookies are suitable for people with lactose intolerance.
Is Pb&j Sandwich Cookies, Peanut Butter and Jelly gluten-free?
No, these cookies contain enriched wheat flour as their primary ingredient, so they are not gluten-free.
What diets does Pb&j Sandwich Cookies, Peanut Butter and Jelly suit?
These cookies work for vegan diets since they contain no animal products, though they're highly processed. They're not ideal for low-sugar, keto, or whole-foods-focused eating patterns due to their high sugar content and refined ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
