🧪 Nutrition Facts
- Calories 160.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 200.2 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 36.0 g
- Protein 1.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.5 calories per serving (1 Serving (142.0g)), Pure Fruit Smoothies, Mango Citrus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (97.5% of calories), of which 36.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mangos, White Grape Juice Concentrate, Bananas, Orange Juice Concentrate, Ascorbic Acid (vitamin C) and Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pure Fruit Smoothies, Mango Citrus — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pure Fruit Smoothies, Mango Citrus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.5 kcal | 8% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 36.0 g | 72% |
| Protein | 1.0 g | 2% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Potassium | 200.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pure Fruit Smoothies, Mango Citrus accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.5 calories in Pure Fruit Smoothies, Mango Citrus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.7 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.9 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pure Fruit Smoothies, Mango Citrus
Is Pure Fruit Smoothies, Mango Citrus good for weight loss?
At 160 calories per serving with minimal protein and fat, this smoothie is quite calorie-dense for its portion size. The 36g of sugar means most carbohydrates come from simple sugars rather than fiber, which won't keep you satisfied long—making it easy to overconsume calories when trying to lose weight.
Is Pure Fruit Smoothies, Mango Citrus good fuel for endurance activities?
This smoothie works well as a quick carbohydrate source during or after endurance activities, since the simple sugars provide fast energy. However, pair it with protein and fat for better sustained energy—on its own, the carbs will digest rapidly and may not sustain you through longer efforts.
How might Pure Fruit Smoothies, Mango Citrus affect blood sugar?
With 36g of sugar and minimal fiber or protein, this smoothie will cause a rapid blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down glucose absorption, which could be problematic if you're monitoring blood sugar levels.
What diets does Pure Fruit Smoothies, Mango Citrus suit?
This smoothie suits flexible whole-food diets that allow fruit-based beverages, but it's less ideal for low-sugar, keto, or strict paleo approaches due to the high sugar content. It may work in moderation for athletes timing carbohydrate intake around workouts.
What should I watch out for with Pure Fruit Smoothies, Mango Citrus?
The sugar content is very high at 36g per serving, with only 2g of fiber to slow digestion. This smoothie lacks meaningful protein, so it won't help you feel full and may lead to energy crashes and cravings shortly after drinking it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
