🧪 Nutrition Facts
- Calories 70.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Snacks, Banana, Cherry, Peach & Strawberry contains 70.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice Syrup, Organic Sugar, Pectin, Citric Acid, Natural Flavors, Organic Juice Concentrates (carrot, Apple, Pumpkin, Radish, Black Currant), Juice Concentrate (carrot, Hibiscus), Ascorbic Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Snacks, Banana, Cherry, Peach & Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Snacks, Banana, Cherry, Peach & Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 11.0 g | 22% |
| Vitamin C | 60.0 mg | 67% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Snacks, Banana, Cherry, Peach & Strawberry accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Fruit Snacks, Banana, Cherry, Peach & Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Snacks, Banana, Cherry, Peach & Strawberry
Is Fruit Snacks, Banana, Cherry, Peach & Strawberry good for weight loss?
With only 70 calories per serving but 11g of sugar and minimal protein, these snacks won't sabotage your diet but won't keep you satisfied either. They're light enough for occasional use, though the high sugar content relative to portion size means they're not an ideal choice if you're watching sugar intake.
Is Fruit Snacks, Banana, Cherry, Peach & Strawberry a good snack for kids?
Kids typically enjoy these colorful fruit snacks, and at 70 calories per serving they're portion-controlled. The high sugar content—11g per serving—is worth noting if you're limiting added sugars for children, though they do provide some nutritional benefit through vitamin C.
Is Fruit Snacks, Banana, Cherry, Peach & Strawberry gluten-free?
Yes, these fruit snacks are gluten-free based on the ingredient list.
What vitamins or minerals stand out in Fruit Snacks, Banana, Cherry, Peach & Strawberry?
These snacks deliver 60mg of vitamin C per serving, which is substantial for such a small snack and supports immune function and antioxidant protection.
What diets does Fruit Snacks, Banana, Cherry, Peach & Strawberry suit?
They work for vegan and gluten-free diets. Since they're fruit-based gummies with no animal products or gluten-containing ingredients, they're suitable for those following plant-based or celiac-friendly eating plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
