🧪 Nutrition Facts
- Calories 269.8
- Total Fat 17.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 114.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 104.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (51.0g)), Almond Butter & Multigrain Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 55.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Sweet Perry Orchards Creamy Almond Butter: Dry Roasted California Almonds, Cane Sugar, Responsibly-Sourced Palm Fruit Oil, Sea Salt. Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Butter & Multigrain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Butter & Multigrain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 114.8 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.4 mg | 8% |
| Magnesium | 104.0 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almond Butter & Multigrain Crackers accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Almond Butter & Multigrain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Mowing Lawn (Walking Moderate) | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almond Butter & Multigrain Crackers
Is Almond Butter & Multigrain Crackers a good snack for kids?
This makes a great snack for kids, offering protein and healthy fats from the almonds along with whole grains from the multigrain crackers. The mild flavor and convenient format are appealing to most children, though supervision is recommended for younger kids due to choking risk.
Is Almond Butter & Multigrain Crackers suitable for people with lactose intolerance?
Yes, this combination is suitable for people with lactose intolerance since almond butter and multigrain crackers contain no dairy products.
Is Almond Butter & Multigrain Crackers gluten-free?
Yes, both components are gluten-free. The crackers use brown rice flour, potato starch, and sorghum flour instead of wheat, while almond butter is naturally gluten-free.
What diets does Almond Butter & Multigrain Crackers suit?
This snack works well for vegan, vegetarian, dairy-free, and gluten-free diets. It's also suitable for those following paleo or whole-food diets, though the added sugar in the almond butter may require consideration for some low-sugar approaches.
What does Almond Butter & Multigrain Crackers pair well with for a balanced meal?
Add fresh fruit like apple slices or berries to increase fiber and vitamins, or pair with hummus and raw vegetables for extra protein and nutrients. A glass of milk or plant-based alternative would round out the meal with additional calcium and create a more complete snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
