🧪 Nutrition Facts
- Calories 96.1
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 109.6 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 24.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skin-On and Boneless Mahi Mahi Portions contains 96.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 24.0g per serving (91.5% of calories), which supports muscle repair and satiety. With 24.0g of protein per serving (48% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mahi Mahi
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skin-On and Boneless Mahi Mahi Portions. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skin-On and Boneless Mahi Mahi Portions — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skin-On and Boneless Mahi Mahi Portions contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 96.1 kcal | 4.8% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 119.8 mg | 5% |
| Protein | 24.0 g | 48% ✅ |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skin-On and Boneless Mahi Mahi Portions accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 96.1 calories in Skin-On and Boneless Mahi Mahi Portions? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.3 min |
| Walking: 17 minutes per mile | 16.6 min |
| Cycling (Low Intensity) | 10.5 min |
| HIIT | 8.9 min |
| Golf (Riding Cart) | 20.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skin-On and Boneless Mahi Mahi Portions
Is Skin-On and Boneless Mahi Mahi Portions good for weight loss?
Mahi mahi is an excellent choice for weight loss. With just 96 calories and 24g of protein per 113g serving, it's very filling while keeping calorie intake low, making it easier to maintain a calorie deficit.
Is Skin-On and Boneless Mahi Mahi Portions good for muscle building?
The high protein content at 24g per serving makes this fish valuable for muscle repair and growth, especially when paired with resistance training and adequate overall protein intake.
Is Skin-On and Boneless Mahi Mahi Portions heart-healthy?
This is a heart-friendly fish thanks to its minimal saturated fat (0.2g), low sodium (119.8mg), and omega-3 fatty acids from fish. It's a lean protein that supports cardiovascular health without the excess fat found in fattier fish varieties.
What diets does Skin-On and Boneless Mahi Mahi Portions suit?
Mahi mahi fits perfectly into high-protein diets, ketogenic diets, paleo, and most low-carb eating plans. Its zero-carb profile and minimal processing make it suitable for nearly any whole-food-focused diet approach.
What should I watch out for with Skin-On and Boneless Mahi Mahi Portions?
While mahi mahi is nutritious, be mindful of how you prepare it—cooking methods that add oil or heavy sauces can quickly increase calories and fat content. The cholesterol level is moderate at 109.6mg, so those limiting dietary cholesterol should keep portions in perspective.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
