🧪 Nutrition Facts
- Calories 179.7
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 56.5 mg
- Sodium 47.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.7 calories per serving (1 Serving (113.0g)), Skinless Salmon Fillets is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (53.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon Fillets, Artificial Color Added
🔬 Ingredient Analysis
Artificial Colours: Artificial Color, Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skinless Salmon Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skinless Salmon Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.7 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 56.5 mg | 19% |
| Sodium | 47.5 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skinless Salmon Fillets accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.7 calories in Skinless Salmon Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Kayaking | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skinless Salmon Fillets
Is Skinless Salmon Fillets good for weight loss?
Skinless salmon fillets are excellent for weight loss because they're low in calories (about 180 per serving) while being very high in protein at 23g per portion. The protein content helps preserve muscle while you're reducing calories and keeps hunger at bay between meals.
Is Skinless Salmon Fillets good for muscle building?
These fillets are ideal for muscle building, delivering 23g of complete protein per 113g serving along with healthy fats that support hormone production. Salmon is particularly valuable because it provides omega-3 fatty acids, which aid muscle recovery and reduce exercise-related inflammation.
Will Skinless Salmon Fillets keep me feeling full?
The high protein content (23g) combined with healthy fats makes salmon fillets very satiating. A single serving will likely keep you satisfied for several hours, making it a filling option for lunch or dinner.
Is Skinless Salmon Fillets a good snack for kids?
While salmon is nutritious for kids, the flavor can be polarizing for younger palates, and the texture of fillets may not appeal to all children. If your kids already enjoy fish, this is a healthy choice; if they're hesitant about seafood, you might need to introduce it gradually or prepare it with kid-friendly seasonings.
What diets does Skinless Salmon Fillets suit?
Skinless salmon fillets fit perfectly into high-protein, low-carb, keto, paleo, and Mediterranean diets. They're also suitable for whole30 and carnivore approaches due to their zero-carb, minimal-processing profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
