🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cage Free Organic Liquid Egg Whites is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (100% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Egg Whites
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cage Free Organic Liquid Egg Whites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cage Free Organic Liquid Egg Whites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cage Free Organic Liquid Egg Whites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 75.0 mg | 3% |
| Protein | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cage Free Organic Liquid Egg Whites accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Cage Free Organic Liquid Egg Whites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Walking: 19 minutes per mile | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cage Free Organic Liquid Egg Whites
Is Cage Free Organic Liquid Egg Whites good for weight loss?
Egg whites are excellent for weight loss because they're very low in calories while delivering substantial protein to keep you satisfied. At just 25 calories per serving with 5g of protein, they help preserve muscle during weight loss without contributing excess energy.
Is Cage Free Organic Liquid Egg Whites a good snack for kids?
Yes, egg whites make a good option for kids who need extra protein. They're versatile—easily mixed into pancakes, scrambled, or added to smoothies—though some children may prefer whole eggs for the richer taste and yolk nutrients.
What diets does Cage Free Organic Liquid Egg Whites suit?
These work well for keto, paleo, whole30, low-carb, and high-protein diets. They're also suitable for those avoiding processed foods, since the ingredient list contains only organic egg whites.
What does Cage Free Organic Liquid Egg Whites pair well with for a balanced meal?
Pair them with whole grain toast, vegetables, or legumes to create balanced meals. For example, scrambled egg whites with spinach and whole wheat bread, or mixed into an omelet with mushrooms and cheese for added fat and nutrients.
How does Cage Free Organic Liquid Egg Whites fit into a balanced diet?
Egg whites fit well as a lean protein source in a balanced diet, though they lack the fat-soluble vitamins and choline found in whole eggs. Combining them with foods containing healthy fats and carbohydrates ensures you get a more complete nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
