🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 10.1 mg
- Sodium 94.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Bites White Chocolate Chip contains 129.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (54% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin and Folic Acid), Shortening (liquid and Partially Hydrogenated Soybean Oil, Hydrogenated Cottenseed Oil, Tbhq and Citric Acid Added to Protect Flavor), Brown Sugar, Sugar, White Chocolate Chips [sugar, Cocoa Butter, Whole Milk Powder, Nonfat Dry Milk, Soy Lecithin (emulsifier) Vanilla Extract] Eggs, Invert Sugar, Whey Solids, Baking Soda, Salt, Natural and Artificial Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Bites White Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Bites White Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Bites White Chocolate Chip accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Mini Bites White Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Bites White Chocolate Chip
Is Mini Bites White Chocolate Chip good for weight loss?
These mini bites are calorie-dense at 130 calories per 28g serving, with limited protein (1g) to keep you satisfied. The high sugar content at 10g per serving makes them less ideal for weight loss efforts, though the small portion size could fit into a controlled diet if enjoyed occasionally.
Is Mini Bites White Chocolate Chip a good snack for kids?
Yes, these are a good snack option for kids. The mini bite size is convenient for small hands, and the sweet white chocolate chip flavor typically appeals to children.
Is Mini Bites White Chocolate Chip suitable for people with lactose intolerance?
This product contains whole milk powder, nonfat dry milk, and whey solids, making it unsuitable for people with lactose intolerance.
Is Mini Bites White Chocolate Chip gluten-free?
No, these contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Mini Bites White Chocolate Chip suit?
These mini bites work for most standard diets but are best suited for regular or indulgent eating occasions rather than restrictive dietary approaches. They're not suitable for gluten-free, dairy-free, or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
