🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.1 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Restaurant Style Cheese Dip, Chipotle contains 69.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Process American Cheese ((milk, Cheese Culture, Salt, Enzyme), Water, Milkfat, Sodium Citrate, Sodium Phosphate, Salt, and Sorbic Acid (preservative)), Milk, Chopped Jalapeno Peppers (jalapeno Pepper, Water, Onion, Carrot, Vinegar, Salt, Spices, Soy Oil), Salt, Sorbic Acid and Potassium Sorbate (preservatives), Onion Powder, Garlic Powder, Chipotle Spice Blend (spices, Sugar, Garlic, Salt, Lemon Powder (maltodextrin, Citric Acid, Fructose, Natural Flavors), Red Bell Pepper, Chipotle Pepper, Rice Vinegar Powder (sodium Acetate, Acetic Acid, Maltodextrin, Sugar, Salt, Rice Vinegar), Chives, Mesquite Powder (maltodextrin, Natural Mesquite Smoke Flavor, Silicon Dioxide to Prevent Caking)).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Restaurant Style Cheese Dip, Chipotle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Restaurant Style Cheese Dip, Chipotle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.1 mg | 7% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Restaurant Style Cheese Dip, Chipotle accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Restaurant Style Cheese Dip, Chipotle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Soccer | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Restaurant Style Cheese Dip, Chipotle
Is Restaurant Style Cheese Dip, Chipotle good for weight loss?
This dip is calorie-dense at about 70 calories per 30g serving, with most calories coming from fat rather than protein or fiber. While the portion size is small and it could fit into a calorie-controlled diet, it's easy to overeat when snacking straight from the bowl. Better choices for weight loss would be lower-fat dips or vegetable-based alternatives.
Is Restaurant Style Cheese Dip, Chipotle a good snack for kids?
Kids typically enjoy the cheesy, spicy flavor profile, though the chipotle and jalapeño peppers may be too spicy for younger palates. The small serving size and smooth texture make it easy for children to eat, but parents should consider their child's heat tolerance first.
Is Restaurant Style Cheese Dip, Chipotle suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance, as it contains both milk and pasteurized process American cheese as primary ingredients. Those with lactose sensitivity should avoid this product.
Is Restaurant Style Cheese Dip, Chipotle gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, though some components like maltodextrin could potentially be derived from wheat. If you have celiac disease or severe gluten sensitivity, check with the manufacturer for their gluten-free certification.
What diets does Restaurant Style Cheese Dip, Chipotle suit?
This dip works for standard omnivorous diets and keto diets due to its low carb content (2g per serving). It's not suitable for vegan, vegetarian, dairy-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
