🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 160.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (69.0g)), Red Pepper Hummus & Multigrain Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (56.5% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Gopicnic Garden Red Pepper Hummus Dip: Chickpeas, Roasted Red Peppers, Water, Tahini (sesame Paste), Roasted Garlic, Extra Virgin Olive Oil, Garlic Powder, Lemon Juice Concentrate, Citric Acid, Sea Salt, Cumin, Toasted Sesame Oil, Paprika. Little Bread Hen Multigrain Flatbed Crackers: Brown Rice Flour, Potato Starch, Safflower Oil, Sorghum Flour, Quinoa Seeds, Sesame Seeds, Millet, Flax Seeds, Amaranth Seeds, Sea Salt.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Red Pepper Hummus & Multigrain Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Red Pepper Hummus & Multigrain Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 160.1 mg | 7% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Red Pepper Hummus & Multigrain Crackers accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Red Pepper Hummus & Multigrain Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Resistance Band Training | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Red Pepper Hummus & Multigrain Crackers
Is Red Pepper Hummus & Multigrain Crackers good for weight loss?
This combination is reasonable for weight loss efforts, offering a modest 170 calories per serving with good fiber content to help you feel satisfied. The protein-to-calorie ratio is solid at 5g per serving, though you'd want to pair it with additional protein sources to make it more filling as a standalone snack.
Is Red Pepper Hummus & Multigrain Crackers a good snack for kids?
Kids generally enjoy the mild red pepper flavor and the fun of dipping crackers, making this an appealing option. The 3g of fiber per serving supports digestive health, though the relatively low protein means it works best as part of a more complete snack.
Is Red Pepper Hummus & Multigrain Crackers gluten-free?
Yes, both components are gluten-free. The hummus is naturally gluten-free, and the crackers are made from alternative grains like brown rice, sorghum, quinoa, and millet rather than wheat.
What diets does Red Pepper Hummus & Multigrain Crackers suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for those following Mediterranean-style eating patterns, given the chickpeas, tahini, and olive oil base.
What does Red Pepper Hummus & Multigrain Crackers pair well with for a balanced meal?
Add fresh vegetables like cucumber slices, bell peppers, or cherry tomatoes for extra nutrients and crunch. A small handful of nuts or cheese would boost the protein content and create a more balanced, satisfying snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
