🧪 Nutrition Facts
- Calories 80.3
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 259.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Frozen Swai Fillets contains 80.3 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 15.0g per serving (69.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Swai, Salt, Sodium Tripoly Phosphate
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Frozen Swai Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Frozen Swai Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Frozen Swai Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.3 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 259.6 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Frozen Swai Fillets accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.3 calories in Frozen Swai Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Rowing | 10.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Frozen Swai Fillets
Is Frozen Swai Fillets good for weight loss?
Frozen swai fillets are excellent for weight loss, with just 80 calories per serving and minimal fat. The high protein content at 15g per 110g serving helps preserve muscle while you're reducing calories and supports appetite control.
Is Frozen Swai Fillets good for muscle building?
These fillets provide solid protein for muscle repair and growth, delivering 15g per serving. While they're a good lean protein source, you'll want to pair them with other protein sources and strength training to maximize muscle-building results.
Will Frozen Swai Fillets keep me feeling full?
The high protein-to-calorie ratio helps with feeling satisfied, though a 110g serving is relatively modest in size. Pairing these fillets with vegetables, whole grains, or healthy fats will enhance satiety and create a more balanced, filling meal.
Is Frozen Swai Fillets a good snack for kids?
Kids generally enjoy mild white fish like swai, and these fillets are easy to prepare and cut into manageable pieces. The simple ingredient list and lack of strong flavors make them a practical choice for family meals.
What diets does Frozen Swai Fillets suit?
Swai fillets work well for low-carb, ketogenic, high-protein, and paleo diets. They're also suitable for heart-healthy eating plans due to their low saturated fat and cholesterol content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
