🧪 Nutrition Facts
- Calories 270.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 13.0 g
- Vitamin A 1750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 250.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (100.0g)), Gold Fish Shaped Ravioli!, Mac-N-Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (52.3% of calories). It provides a noteworthy 250.0mg of calcium (19% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (milk, Whey, Cream, Vinegar, Salt, Natural Stabilizers [xantham Gum, Locust Bean Gum, Guar Gum]), Cheese Powder (dehydrated Blend of Whey, Cheese [granular and Cheddar {pasteurized Milk, Cheese Culture, Salt, Enzymes}], Buttermilk Solids, Whey Protein Concentrate, Salt), Mozzarella Cheese (pasteurized Whole Milk, Culture, Salt, Enzymes), Eggs, Breadcrumbs (wheat Flour, Evaporated Cane Syrup, Yeast, Sea Salt), Milk, Annatto Oil. Pasta: Durum Flour, Water, Eggs, Annatto Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gold Fish Shaped Ravioli!, Mac-N-Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gold Fish Shaped Ravioli!, Mac-N-Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 13.0 g | 26% |
| Calcium | 250.0 mg | 19% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Gold Fish Shaped Ravioli!, Mac-N-Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Gold Fish Shaped Ravioli!, Mac-N-Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Aerobics | 30.3 min |
Find more information on calories burned doing popular exercises.
