🧪 Nutrition Facts
- Calories 95.3
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 149.8 mg
- Sodium 59.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Louisiana Style Crawfish Boil contains 95.3 calories per serving (1 Serving (454.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (69% of calories), which supports muscle repair and satiety. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Cooked Crawfish Salt, Red Pepper
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Louisiana Style Crawfish Boil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Style Crawfish Boil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Style Crawfish Boil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95.3 kcal | 4.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 149.8 mg | 50% |
| Sodium | 59.0 mg | 3% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 3.2 mg | 4% |
| Calcium | 9.1 mg | 1% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Style Crawfish Boil accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 69% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 95.3 calories in Louisiana Style Crawfish Boil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.2 min |
| Walking: 17 minutes per mile | 16.5 min |
| Cycling (Low Intensity) | 10.4 min |
| HIIT | 8.8 min |
| Table Tennis (Ping Pong) | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Style Crawfish Boil
Is Louisiana Style Crawfish Boil good for weight loss?
With just 95 calories per 454g serving and zero carbs, this is an excellent choice for weight loss. The high protein content helps keep you full while supporting your metabolism.
Is Louisiana Style Crawfish Boil good for muscle building?
This crawfish boil delivers 20g of protein in a very low-calorie package, making it ideal for muscle building when paired with resistance training. The lean protein and minimal fat make it an efficient choice for maintaining a caloric deficit while supporting muscle growth.
Is Louisiana Style Crawfish Boil heart-healthy?
This crawfish boil is generally heart-friendly thanks to its minimal saturated fat and low sodium. However, the moderate cholesterol content means it's best enjoyed as part of a varied diet rather than as a daily staple.
What diets does Louisiana Style Crawfish Boil suit?
Perfect for keto, paleo, and low-carb diets given the zero carbs and high protein. It also works well for high-protein diets and any approach focused on lean protein sources.
What should I watch out for with Louisiana Style Crawfish Boil?
Sodium content is reasonable at 59mg per serving, but the salt used in boiling may vary by preparation—ask about additional salt if eating at a restaurant. The cholesterol level at 150mg is moderately high, so those limiting dietary cholesterol should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
