🧪 Nutrition Facts
- Calories 190.2
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.0 mg
- Potassium 160.1 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.2 calories per serving (1 Serving (51.0g)), Pasta Salad, Creamy Italian Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (81.8% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Carrot*, Salt, Peas*, Red Bell Peppers*, Sugar, Modified Cornstarch, Buttermilk, Sour Cream (cultured Cream, Nonfat Milk), Spices, Natural Flavors, Garlic*, Onion*, Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Vinegar, Lactic Acid, Citric Acid, Potassium Chloride, Yeast Extract, Guar Gum, Mono- and Diglycerides, Disodium Inosinate and Disodium Guanylate, Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Guar Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pasta Salad, Creamy Italian Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pasta Salad, Creamy Italian Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.2 kcal | 9.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 19.9 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 160.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pasta Salad, Creamy Italian Style accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.2 calories in Pasta Salad, Creamy Italian Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Backpacking | 28.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pasta Salad, Creamy Italian Style
Is Pasta Salad, Creamy Italian Style good for weight loss?
At 190 calories per serving with only 1g of fat and 6g of protein, this pasta salad is relatively light. However, the 37g of carbs and 3g of sugar mean it's calorie-dense for its weight, so portion control matters if you're watching intake.
Is Pasta Salad, Creamy Italian Style good fuel for endurance activities?
The carbohydrate content makes this decent fuel for endurance activities, providing quick energy from the enriched pasta and vegetables. With just 6g of protein, pairing it with additional protein sources would make it more balanced for sustained performance.
How might Pasta Salad, Creamy Italian Style affect blood sugar?
The refined wheat pasta and added sugars will likely cause a moderate to quick rise in blood sugar, especially since there's limited fiber (only 2g) to slow digestion. Those monitoring blood sugar should be mindful of portion sizes.
Is Pasta Salad, Creamy Italian Style suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains buttermilk, sour cream, Parmesan cheese, and nonfat milk.
Is Pasta Salad, Creamy Italian Style gluten-free?
This is not gluten-free—the pasta is made from wheat flour, which contains gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
