🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Roasted Turkey contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 8.0g per serving (60.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Turkey Broth Modified Food Starch, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Diacetate, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Turkey — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Turkey contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Turkey accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Roasted Turkey? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Gymnastics | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Turkey
Is Roasted Turkey good for weight loss?
Roasted turkey is an excellent choice for weight loss, offering substantial protein at just 60 calories per serving. The high protein content helps keep you satisfied while supporting a calorie deficit.
Is Roasted Turkey good for muscle building?
With 8g of protein per serving, this roasted turkey provides quality amino acids that support muscle repair and growth, making it a solid option for those training to build strength.
Is Roasted Turkey heart-healthy?
The minimal fat and cholesterol levels are favorable for heart health, and the lean protein supports cardiovascular wellness. However, the high sodium content works against this benefit, so pairing it with low-sodium sides would be wise.
How does Roasted Turkey fit a low-sodium diet?
At 530mg of sodium per 56g serving, this roasted turkey exceeds what's ideal for strict low-sodium eating. If following a low-sodium diet, you'd be better served by fresh, unseasoned roasted turkey breast without added preservatives.
What should I watch out for with Roasted Turkey?
Sodium content is quite high at 530mg per serving, which is worth noting if you're monitoring salt intake. The ingredient list includes several sodium-based additives and preservatives, so this is a processed product rather than plain roasted turkey.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
