🧪 Nutrition Facts
- Calories 160.0
- Total Fat 1.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 24.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Tennessee Taffy is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (91.6% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Evaporated Milk, Partially Hydrogenated Vegetable Oil (palm Kernel, Soybean, Cottonseed) with Lecithin, Molasses, Chocolate, Salt, Natural and Artificial Flavors, Artificial Coloring, Yellow No. 5 and No. 6, Fd & C Yellow No. 5 and No. 6, Fd & C Red No 3 and No. 4, Blue, Green, Violet, Black, Brown, Orange.
🔬 Ingredient Analysis
Artificial Colours: Yellow No. 5, Artificial Coloring
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tennessee Taffy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tennessee Taffy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 24.8 mg | 1% |
| Total Carbohydrate | 37.0 g | 13% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tennessee Taffy accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Tennessee Taffy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Push-ups | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tennessee Taffy
Is Tennessee Taffy good for weight loss?
Tennessee Taffy isn't ideal for weight loss since it's 160 calories of mostly sugar and carbs with no protein or fiber to help you feel full. The 20g of sugar per serving would contribute to excess calories without nutritional benefit.
How might Tennessee Taffy affect blood sugar?
Tennessee Taffy will likely cause a rapid blood sugar spike because it's almost entirely sugar and refined carbs with no fiber, fat, or protein to slow digestion. This can lead to a quick energy boost followed by a crash.
Is Tennessee Taffy suitable for people with lactose intolerance?
The ingredient list includes evaporated milk, so this candy is not suitable for people with lactose intolerance.
What should I watch out for with Tennessee Taffy?
Watch out for the high sugar content—20g per small 40g serving is significant and can spike your blood sugar quickly. This candy also contains partially hydrogenated vegetable oils, which are trans fats linked to heart health concerns, plus multiple artificial dyes if you prefer to limit those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
