🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 35.5 mg
- Sodium 1279.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 18.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (142.0g)), Oven Roasted Turkey & Cheese Sandwich is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (49.4% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1279.4mg of sodium (56% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast with White Turkey [(turkey Breast with White Turkey), Water, Potassium Lactate, Modified Food Starch, Dextrose, Salt, Sodium Phosphate, Sodium Diacetate, Flavoring], Stone Ground Wheat Bread [water, Whole Wheat Flour, Unbleached Wheat Flour (wheat Flour, Malted Barley Flour), Molasses, High Fructose Corn Syrup, Wheat Bran, Yeast, Wheat Gluten, Contains 2% or Less of the Following: Soybean Oil, Salt, Raisin Juice Concentrate, Dough Conditioners (sodium Stearoyl Lactylate, Monoglycerides, Azodicarbonamide, Enzymes, Ascorbic Acid, Calcium Peroxide), Honey, Distilled Vinegar, Rolled Wheat, Calcium Propionate (preservative), Monocalcium Phosphate, Calcium Sulfate, Wheat Germ, Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Soy Lecithin], Pasteurized Processed American Cheese [american Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Water, Cream, Sodium Phosphate (emulsifier), Sorbic Acid (preservative), Artificial Color].
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Sodium Diacetate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Turkey & Cheese Sandwich — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Turkey & Cheese Sandwich contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 35.5 mg | 12% |
| Sodium | 1279.4 mg | 56% ⚠️ |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 4.0 g | 8% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Turkey & Cheese Sandwich accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Oven Roasted Turkey & Cheese Sandwich? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Table Tennis (Ping Pong) | 47.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Turkey & Cheese Sandwich
Is Oven Roasted Turkey & Cheese Sandwich good for weight loss?
At 260 calories with 18g protein and good fiber content, this sandwich can fit into a weight loss plan if portions are controlled. The main concern is the high sodium level at 1,279mg, which is over half the daily recommended amount and may promote water retention.
Is Oven Roasted Turkey & Cheese Sandwich good for muscle building?
The 18g of protein per sandwich makes it a decent protein source for muscle building, though you'd likely want to pair it with additional protein sources or combine it with other meals throughout the day for optimal muscle recovery.
Is Oven Roasted Turkey & Cheese Sandwich good post-workout fuel?
This sandwich works reasonably well after a workout with 18g protein and 33g carbs to support recovery and replenish glycogen stores. However, the high sodium may not be ideal if hydration balance is a concern for your specific activity.
Is Oven Roasted Turkey & Cheese Sandwich good fuel for endurance activities?
The 33g carbs and moderate protein make this a suitable pre-activity fuel option for endurance sports, giving you sustained energy without being too heavy. Just be mindful of the sodium level if you'll be sweating heavily, as it may increase thirst.
What should I watch out for with Oven Roasted Turkey & Cheese Sandwich?
The sodium content is notably high at 1,279mg per sandwich—over half a day's recommended intake in a single meal. The bread also contains high fructose corn syrup and several food additives, so if you're looking for simpler ingredients, you might want to consider alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
