🧪 Nutrition Facts
- Calories 80.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chutney, Onion Jalapeno contains 80.2 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Onions, Apple Cider Vinegar, Raisins, Orange Juice Concentrate, Dried Garlic, Spices, Dried Orange Peel, Lemon Juice Concentrate, Dried Jalapeno Pepper, Dried Red Bell Pepper, Dried Onion, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chutney, Onion Jalapeno. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chutney, Onion Jalapeno — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chutney, Onion Jalapeno contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.2 kcal | 4% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chutney, Onion Jalapeno accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.2 calories in Chutney, Onion Jalapeno? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Dancing | 12.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chutney, Onion Jalapeno
Is Chutney, Onion Jalapeno good for weight loss?
This chutney is quite sugar-heavy at 19g per serving, which makes it less ideal for weight loss since it adds calories without protein or filling fiber. Use it as a small condiment rather than eating it in larger quantities.
How might Chutney, Onion Jalapeno affect blood sugar?
With 19g of sugar and no fiber or protein to slow absorption, this chutney will cause a relatively quick blood sugar spike. A small 1-2 tablespoon serving alongside protein and fat (like with grilled chicken or cheese) can help minimize the impact.
What diets does Chutney, Onion Jalapeno suit?
It works well for omnivore and flexitarian diets. Those following low-carb, keto, or diabetic-friendly approaches should use it sparingly or skip it.
What should I watch out for with Chutney, Onion Jalapeno?
The sugar content is the main concern—nearly all 20g of carbs come from added sugar and fruit. If you're monitoring sugar intake or managing blood sugar, portion control is important.
What does Chutney, Onion Jalapeno pair well with for a balanced meal?
Serve alongside grilled meats, roasted vegetables, or cheese to balance out the sugar with protein and fat. It also complements Indian or South Asian dishes where it's traditionally used.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
