🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 330.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin, Crunchy Pretzel Crackers Minis, Original contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (88.5% of calories).
📝 Ingredients
Wheat Flour, Sugar, Salt, Malt Syrup (corn Syrup, Malt Extract), Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Thin, Crunchy Pretzel Crackers Minis, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin, Crunchy Pretzel Crackers Minis, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin, Crunchy Pretzel Crackers Minis, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 330.1 mg | 14% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thin, Crunchy Pretzel Crackers Minis, Original accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Thin, Crunchy Pretzel Crackers Minis, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Zumba | 14.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin, Crunchy Pretzel Crackers Minis, Original
Is Thin, Crunchy Pretzel Crackers Minis, Original good for weight loss?
These crackers are moderately calorie-dense for their portion size at 110 calories per ounce, and they're mostly carbohydrates with minimal protein and fiber to help you feel full. They could fit into a weight loss diet in small quantities, but you'd need to pair them with protein-rich foods to make them more satisfying.
Is Thin, Crunchy Pretzel Crackers Minis, Original a good snack for kids?
Yes, these are a good snack for kids—they're crunchy, easy to eat, and not overly salty. The small size makes them convenient for lunchboxes and snacking.
Is Thin, Crunchy Pretzel Crackers Minis, Original gluten-free?
No, these contain wheat flour as the primary ingredient, so they are not gluten-free.
What diets does Thin, Crunchy Pretzel Crackers Minis, Original suit?
These work well for vegetarian and vegan diets. They're not suitable for gluten-free or low-sodium diets due to the wheat flour and relatively high sodium content.
What does Thin, Crunchy Pretzel Crackers Minis, Original pair well with for a balanced meal?
Pair them with hummus, cheese, or nut butter to add protein and fat, which will make the snack more balanced and satisfying. They also work as a base for toppings like cheese or salsa if served as an appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
