🧪 Nutrition Facts
- Calories 220.2
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 1.6 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (61.0g)), Cinnamon Roll, Cherry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (72.4% of calories), of which 18.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, High Fructose Corn Syrup, Cherries, Soybean Oil, Yeast, Brown Sugar, Contains Less than 2 % of Each of the Following: Corn Syrup, Dextrose, Whey, Monoglycerides, Salt, Food Starch-Modified, Palm Oil, Cinnamon, Margarine, Eggs, Vegetable Shortening Hydrogenated Cottonseed Oil, Tbhq Preservative, Citric Acid Preservative) Defatted Soy Flour, Egg Yolks, Cottonseed Fiber, Calcium Carbonate, Corn Starch, Natural and Artificial Flavors, Guar Gum, Calcium Propionate Preservative, Calcium Sulfate, Sodium Stearoyl Lactylate, Cocoa Processed with Alkali, Wheat Gluten, Sodium Acid Pyrophosphate, Baking Soda, Sodium Benzoate Preservative, Potassium Sorbate Preservative, Xanthan Gum, Honey, Ammonium Sulfate, Red 40, Citric Acid Preservative, Sodium Carboxymethylcellulose, Enzymes, Agar-Agar, Azodicarbonamide, Blue 1, Partially Hydrogenated Vegetable Shortening (soybean And/or Cottonseed Oil), Caramel Color with Sulfites, Ascorbic Acid Added as a Dough Conditioner, Sodium Hexametaphosphate, Maltodextrin, Titanium Dioxide Color, Beta-Carotene, Propylene Glycol, Glycerin, Ethyl Alcohol, Tricalcium Phosphate, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Tbhq, Calcium Propionate
Artificial Colours: Red 40, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Agar, Agar-Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate, Tricalcium Phosphate, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon Roll, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon Roll, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 18.0 g | 36% |
| Protein | 4.0 g | 8% |
| Vitamin A | 100.0 IU | 2% |
| Riboflavin (B-2) | 0.14 mg | 10% |
| Niacin (B-3) | 1.6 mg | 10% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cinnamon Roll, Cherry accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Cinnamon Roll, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| StairMaster / Stair Climber | 18.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon Roll, Cherry
Is Cinnamon Roll, Cherry good for weight loss?
This cinnamon roll is calorie-dense for its small 61g serving size, and with only 4g of protein and 1g of fiber, it won't keep you feeling full for long. The 18g of sugar—nearly half the carbs—means you'll likely experience a quick energy spike followed by hunger, making it harder to stick to a calorie deficit.
Is Cinnamon Roll, Cherry good fuel for endurance activities?
While the 40g of carbs could provide quick energy, the low protein (4g) and minimal fiber make this a poor choice for sustained endurance activities. You'd be better served by foods that balance carbs with protein and whole grains for steady fuel.
How might Cinnamon Roll, Cherry affect blood sugar?
With 18g of sugar and minimal fiber in a refined flour base, this roll will cause a rapid blood sugar spike. The quick digestion means your blood sugar will likely drop sharply afterward, potentially leaving you tired or hungry soon after eating.
Is Cinnamon Roll, Cherry suitable for people with lactose intolerance?
The ingredient list includes whey, which is a dairy derivative, so this is not suitable for people with lactose intolerance.
What should I watch out for with Cinnamon Roll, Cherry?
The sugar content is substantial at 18g per roll, and it comes from added sugars rather than whole food sources. The ingredient list includes multiple preservatives and artificial additives, plus trans fats from partially hydrogenated oils, which aren't ideal if you're monitoring your intake of processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
