🧪 Nutrition Facts
- Calories 209.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 30.2 mg
- Sodium 189.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Muffins, Blueberry Cream Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (52% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Whole Eggs, Blueberries, Food Starch-Modified, Corn Syrup Solids, Whey (milk), Water, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Mono and Diglycerides, Cellulose, Salt, Emulsifiers (sorbitan Monostearate, Corn Syrup Solids, Sodium Caseinate), Sorbitan Monostearate, Nonfat Milk, Dried Cream Cheese, Corn Syrup, Fructose, Calcium Acetate, Guar Gum, Xanthan Gum, Natural and Artificial Flavor, Propylene Glycol, Ehtyl Alcohol, Citric Acid, Triacetin, Sodium Stearoyl Lactylate, Phosphoric Acid, Sodium Propionate (preservative), Benzyl Alcohol.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Emulsifiers / Stabilisers: Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Muffins, Blueberry Cream Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Muffins, Blueberry Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 189.8 mg | 8% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.8 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Muffins, Blueberry Cream Cheese accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Muffins, Blueberry Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Rock Climbing (Ascending) | 26.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Muffins, Blueberry Cream Cheese
Is Muffins, Blueberry Cream Cheese good for weight loss?
At 210 calories with only 2g of protein and 1g of fiber, this muffin won't keep you satisfied for long, making it easy to overeat. The 15g of sugar accounts for more than half the carbohydrates, which means you're getting minimal nutritional value per calorie.
How might Muffins, Blueberry Cream Cheese affect blood sugar?
With 15g of sugar and minimal fiber (just 1g), this muffin will likely cause a quick spike in blood sugar followed by a crash. The refined flour and simple sugars are digested rapidly, offering little to slow down glucose absorption.
Is Muffins, Blueberry Cream Cheese suitable for people with lactose intolerance?
This muffin contains whey, nonfat milk, and dried cream cheese, all of which contain lactose. If you have lactose intolerance, you'll want to skip this one.
Is Muffins, Blueberry Cream Cheese gluten-free?
The muffin is made with bleached enriched wheat flour as a main ingredient, so it is not gluten-free.
What should I watch out for with Muffins, Blueberry Cream Cheese?
Sugar is the main ingredient and makes up about 7% of the muffin's weight—that's quite a lot for a small baked good. The ingredient list also includes several additives and preservatives, so if you're sensitive to artificial ingredients, this may not be the best choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
