🧪 Nutrition Facts
- Calories 149.9
- Total Fat 1.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 20.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Licorice Aalsorts contains 149.9 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (91% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Wheat Flour, Molasses, Glucose Syrup, Water, Desiccated Coconut, Hydrogenated Palm Kernel Oil, Gelatine, Licorice Extract, Modified Maize Starch, Cornflour, Salt, Fat Reduced Cocoa Powder, Natural and Artificial Flavors, Colors (caramel, Cochineal, Yellow 5, Blue 2), Glycerine, Glazing Agent (beeswax).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 2
Flavour Enhancers: Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Licorice Aalsorts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Licorice Aalsorts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.9 kcal | 7.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 20.2 mg | 1% |
| Total Carbohydrate | 33.0 g | 12% |
| Total Sugars | 23.0 g | 46% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Licorice Aalsorts accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.9 calories in Mini Licorice Aalsorts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Backpacking | 22.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Licorice Aalsorts
Is Mini Licorice Aalsorts good for weight loss?
These candies are not a good choice for weight loss. With 23g of sugar and minimal protein or fiber in a small 42g serving, they'll spike your blood sugar and leave you hungry shortly after, making it harder to stick to a calorie deficit.
Is Mini Licorice Aalsorts good fuel for endurance activities?
While the carbohydrates could theoretically provide quick energy, licorice candies aren't ideal for endurance activities. They lack protein, fat, and fiber to sustain energy levels, and the simple sugars will cause a rapid spike followed by a crash rather than steady fuel.
How might Mini Licorice Aalsorts affect blood sugar?
These candies will cause a sharp, rapid rise in blood sugar due to the high amount of simple sugars and refined carbohydrates with virtually no fiber or protein to slow absorption.
Is Mini Licorice Aalsorts gluten-free?
No, this product contains wheat flour, which means it is not gluten-free.
What should I watch out for with Mini Licorice Aalsorts?
The high sugar content is the main concern—nearly 70% of the calories come from sugar. If you have diabetes or prediabetes, these should be avoided. The ingredient list also includes hydrogenated palm kernel oil and artificial colors, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
