🧪 Nutrition Facts
- Calories 269.9
- Total Fat 5.0 g
- Saturated Fat 2.0 g
- Cholesterol 15.1 mg
- Sodium 490.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 4.0 g
- Protein 12.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.9 calories per serving (1 Serving (137.0g)), New York Style! Real Cheese Pizza, Veggie Combo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.9% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Crust: Flour (wheat Flour), Apple Cider (not from Concentrate), Water, Whole Wheat Flour, Salt, Soybean Oil, Yeast. Sauce: Tomato Puree (tomatoes), Water, Sugar, Salt, Soybean Oil, Dehydrated Garlic, Spices. Topping: Part Skim Milk Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Green Peppers, Red Peppers, Onions, Mushrooms, Black Olives.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Style! Real Cheese Pizza, Veggie Combo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Style! Real Cheese Pizza, Veggie Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Style! Real Cheese Pizza, Veggie Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.9 kcal | 13.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 490.5 mg | 21% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 12.0 g | 24% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 17.9 mg | 20% ✅ |
| Calcium | 149.3 mg | 11% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Style! Real Cheese Pizza, Veggie Combo accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.9 calories in New York Style! Real Cheese Pizza, Veggie Combo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Style! Real Cheese Pizza, Veggie Combo
Is New York Style! Real Cheese Pizza, Veggie Combo good for weight loss?
This pizza can work for weight loss since it's relatively moderate in calories at 270 per slice, with a decent protein content of 12g to help keep you satisfied. The fiber and vegetable toppings add volume without many calories, though you'll want to watch portion sizes since pizza is easy to overeat.
Is New York Style! Real Cheese Pizza, Veggie Combo good for muscle building?
The 12g of protein per slice provides some muscle-building support, but it's on the modest side compared to more protein-focused foods. You'd need to pair this with other protein sources throughout the day to meet typical muscle-building requirements.
Is New York Style! Real Cheese Pizza, Veggie Combo good post-workout fuel?
The carb-to-protein ratio of roughly 3.5:1 makes this reasonably good post-workout fuel, giving you carbs to replenish glycogen and some protein for recovery. Pairing it with additional protein would optimize the recovery benefits.
Is New York Style! Real Cheese Pizza, Veggie Combo good fuel for endurance activities?
The 43g of carbs per slice makes this a solid carbohydrate source for fueling endurance activities, especially if you need sustained energy for longer efforts. The moderate fat content won't sit too heavy, though you might want something with more protein if it's a major training session.
What should I watch out for with New York Style! Real Cheese Pizza, Veggie Combo?
The sodium content at 491mg per slice is notable—if you eat multiple slices, you'll quickly exceed recommended daily limits. The carbs are fairly high relative to the protein, so this works better as an occasional meal rather than a daily staple if you're tracking macros closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
