Calories in New York Style! Real Cheese Pizza, Veggie Combo

📏 Serving Size: 1 Serving (137.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 269.9
  • Total Fat 5.0 g
  • Saturated Fat 2.0 g
  • Cholesterol 15.1 mg
  • Sodium 490.5 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 43.0 g
  • Dietary Fiber 2.1 g
  • Sugars 4.0 g
  • Protein 12.0 g
Vitamins & Minerals
  • Vitamin A 400.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 17.9 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 149.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 269.9 calories per serving (1 Serving (137.0g)), New York Style! Real Cheese Pizza, Veggie Combo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (64.9% of calories), with a good 2.1g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.

📝 Ingredients

Crust: Flour (wheat Flour), Apple Cider (not from Concentrate), Water, Whole Wheat Flour, Salt, Soybean Oil, Yeast. Sauce: Tomato Puree (tomatoes), Water, Sugar, Salt, Soybean Oil, Dehydrated Garlic, Spices. Topping: Part Skim Milk Mozzarella Cheese (pasteurized Skim Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride), Green Peppers, Red Peppers, Onions, Mushrooms, Black Olives.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Style! Real Cheese Pizza, Veggie Combo. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about New York Style! Real Cheese Pizza, Veggie Combo — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of New York Style! Real Cheese Pizza, Veggie Combo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories269.9 kcal13.5%
Total Fat5.0 g6%
Saturated Fat2.0 g10%
Cholesterol15.1 mg5%
Sodium490.5 mg21%
Total Carbohydrate43.0 g16%
Dietary Fiber2.1 g7%
Total Sugars4.0 g8%
Protein12.0 g24%
Vitamin A400.0 IU8%
Vitamin C17.9 mg20% ✅
Calcium149.3 mg11%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

New York Style! Real Cheese Pizza, Veggie Combo accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.9% of the calories.

Fat 17%
Carbs 64.9%
Protein 18.1%
Fat 17% Carbs 64.9% Protein 18.1%

🏃 Exercise Burn Time

How long would it take to burn off the 269.9 calories in New York Style! Real Cheese Pizza, Veggie Combo? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.4 min
Walking: 17 minutes per mile 46.6 min
Cycling (Low Intensity) 29.5 min
HIIT 25.0 min
Walking: 14 minutes per mile 38.7 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: New York Style! Real Cheese Pizza, Veggie Combo

Is New York Style! Real Cheese Pizza, Veggie Combo good for weight loss?

This pizza can work for weight loss since it's relatively moderate in calories at 270 per slice, with a decent protein content of 12g to help keep you satisfied. The fiber and vegetable toppings add volume without many calories, though you'll want to watch portion sizes since pizza is easy to overeat.

Is New York Style! Real Cheese Pizza, Veggie Combo good for muscle building?

The 12g of protein per slice provides some muscle-building support, but it's on the modest side compared to more protein-focused foods. You'd need to pair this with other protein sources throughout the day to meet typical muscle-building requirements.

Is New York Style! Real Cheese Pizza, Veggie Combo good post-workout fuel?

The carb-to-protein ratio of roughly 3.5:1 makes this reasonably good post-workout fuel, giving you carbs to replenish glycogen and some protein for recovery. Pairing it with additional protein would optimize the recovery benefits.

Is New York Style! Real Cheese Pizza, Veggie Combo good fuel for endurance activities?

The 43g of carbs per slice makes this a solid carbohydrate source for fueling endurance activities, especially if you need sustained energy for longer efforts. The moderate fat content won't sit too heavy, though you might want something with more protein if it's a major training session.

What should I watch out for with New York Style! Real Cheese Pizza, Veggie Combo?

The sodium content at 491mg per slice is notable—if you eat multiple slices, you'll quickly exceed recommended daily limits. The carbs are fairly high relative to the protein, so this works better as an occasional meal rather than a daily staple if you're tracking macros closely.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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