🧪 Nutrition Facts
- Calories 149.6
- Total Fat 7.0 g
- Saturated Fat 0.0 g
- Cholesterol 6.0 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
New England Style Stuffed Clams contains 149.6 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 41.7% of calories). It contains 4.3mg of iron (24% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water, Clam Meat*, Bread Crumbs (enriched Wheat Flour (flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Partially Hydrogenated Soybean Oil, Salt. Contains 2% or Less of the Following: Dough Conditioners (sodium Stearoyl Lactylate, Ammonium Sulfate, Calcium Sulfate, L-Cysteine Hydrochloride, Enzymes, Ascorbic Acid), Corn Flour, Calcium Propionate, Sesame Seeds, Poppy Seeds, Dried Onion, Egg Solids), Textured Soy Protein (soy Flour), Canola Oil, Celery, Red & Green Bell Peppers, Salt, Garlic, Hydrolyzed Corn and Soy Protein, Spices, Onion, Natural Butter Flavor (maltodextrin, Salt, Starter Distillate, Paprika and Turmeric), Citric Acid, Parsley and Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Sodium Stearoyl Lactylate, Stearoyl Lactylate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New England Style Stuffed Clams — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New England Style Stuffed Clams contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.4 mg | 5% |
| Iron | 4.3 mg | 24% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New England Style Stuffed Clams accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in New England Style Stuffed Clams? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New England Style Stuffed Clams
Is New England Style Stuffed Clams good for weight loss?
At under 150 calories per serving with 8g of protein, these stuffed clams can work in a weight loss plan if portion-controlled. The decent protein content helps with satiety, though the 7g of fat and 14g of carbs mean you'd want to account for them in your daily totals.
Is New England Style Stuffed Clams heart-healthy?
These stuffed clams contain very little cholesterol (6mg) and the clams themselves offer heart-healthy omega-3 fatty acids, but the partially hydrogenated soybean oil in the bread crumbs is a concern since trans fats can raise bad cholesterol. The high sodium is another consideration for heart health.
How does New England Style Stuffed Clams fit a low-sodium diet?
With 570mg of sodium in a single 85g serving, these aren't a good fit for a low-sodium diet without significant modifications.
Is New England Style Stuffed Clams suitable for people with lactose intolerance?
The natural butter flavor ingredient may contain trace dairy, but there's no milk explicitly listed, so these are likely tolerable for most people with lactose intolerance—though checking the manufacturer's allergen statement would be wise.
What should I watch out for with New England Style Stuffed Clams?
The sodium content is notable at 570mg per 85g serving—about a quarter of the daily limit—so be mindful if you're eating multiple servings or watching salt intake. The bread crumbs and processing also mean added sugars and refined carbs compared to plain clams.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
