🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mickey Shaped Pretzels is a very low-calorie food at 50.0 calories per serving (1 Serving (14.2g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (83.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Salt, Corn Oil, Malt Syrup (derived from Barley), Sugar, Yeast, Soda. Contains No Hydrogenated Fat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mickey Shaped Pretzels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mickey Shaped Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mickey Shaped Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 11.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mickey Shaped Pretzels accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mickey Shaped Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Soccer | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mickey Shaped Pretzels
Is Mickey Shaped Pretzels good for weight loss?
Mickey Shaped Pretzels are quite light at 50 calories per serving, making them a reasonable portion-controlled snack option. However, they're low in protein and fiber, so they won't keep you satisfied for long—pairing them with something protein-rich would make them more useful for weight loss goals.
Is Mickey Shaped Pretzels a good snack for kids?
Yes, the fun Mickey shape makes them appealing to kids, and the mild flavor is generally well-tolerated. The low calories and lack of artificial ingredients are a plus, though the sodium content at 150mg per serving is worth noting if your child is having multiple servings.
Is Mickey Shaped Pretzels gluten-free?
No, these pretzels contain wheat flour and malt syrup derived from barley, both of which contain gluten.
What diets does Mickey Shaped Pretzels suit?
These pretzels work for vegan diets and some vegetarian preferences. They're not suitable for gluten-free or celiac diets due to the wheat and barley ingredients.
What does Mickey Shaped Pretzels pair well with for a balanced meal?
Pair these with hummus, peanut butter, or cheese for added protein and fat to create a more balanced snack. They'd also complement a meal with lean protein and vegetables, or go well with yogurt or nuts as part of a light lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
